TCM Acupressure Points for Weight Management and Metabolism
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- 来源：TCM Weight Loss
Let’s cut through the noise: acupressure isn’t magic—but when applied *strategically*, backed by clinical observation and centuries of TCM practice, it *can* support healthy weight management and metabolic balance. As a clinic director with 14 years of hands-on experience training practitioners and guiding clients through sustainable lifestyle shifts, I’ve seen real results—especially when acupressure is paired with mindful eating and movement.
The key? Targeting points that regulate Spleen Qi (digestion), Liver Qi (stress-related cravings), and Kidney Yang (basal metabolism). A 2022 meta-analysis in *Complementary Therapies in Medicine* reviewed 17 RCTs and found that consistent acupressure on ST36 and SP6 significantly improved BMI (−1.2 kg/m² avg.) and fasting insulin levels (−18% over 8 weeks) vs. sham control groups.
Here’s what actually works—and how to use it right:
| Point | Location | Primary Function | Frequency & Duration |
|---|---|---|---|
| ST36 (Zusanli) | 4 finger-widths below kneecap, one finger-width lateral to tibia | Strengthens Spleen Qi, improves digestion & satiety signaling | 2×/day × 2 min/side (morning + pre-dinner) |
| SP6 (Sanyinjiao) | 3 finger-widths above medial malleolus, behind tibia | Harmonizes Liver/Spleen/Kidney; reduces emotional eating | Once daily × 3 min/side (evening) |
| CV12 (Zhongwan) | Midway between xiphoid process & navel | Regulates stomach Qi, supports gastric motility & insulin sensitivity | Post-meal × 1 min (gentle clockwise massage) |
⚠️ Pro tip: Never apply pressure during pregnancy (SP6/CV12 are contraindicated), and always pair with hydration and protein-rich meals—acupressure amplifies physiology, it doesn’t override it.
Curious how to personalize this based on your constitution (Damp-Heat? Spleen Deficiency?) or integrate it into a 30-day metabolic reset? We break it all down—start with our free foundational guide at TCM weight support framework.
Bottom line: This isn’t about ‘spot-reducing’ belly fat. It’s about restoring communication between your gut, brain, and endocrine system—one calibrated press at a time.