holistic health
holistic health
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Ask TCM Expert How Long Before You See Results From TCM Diet Plan
A TCM nutrition expert reveals realistic timelines for seeing results from a TCM diet plan — backed by clinical data, pattern-based insights, and actionable steps.
2026-02-24
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TCM Acupressure Points for Weight Management and Metabolism
Evidence-informed guide to clinically effective TCM acupressure points for weight management and metabolic balance—backed by RCT data, practitioner insights, and safe application protocols.
2026-02-24
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Chinese Food Therapy Recipes for Cold Body Constitution Relief
Science-backed Chinese food therapy recipes for cold body constitution relief — clinically tested, easy-to-make, and rooted in TCM & modern research. Includes data tables and practical tips.
2026-02-24
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Chinese Food Therapy Guide to Balance Yin and Yang Through Meals
A science-backed, practitioner-written guide to Chinese food therapy for yin and yang balance — with clinical data, practical tables, and actionable daily tips.
2026-02-24
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Traditional Chinese Diet Principles for Sustainable Weight Loss
Evidence-backed guide to sustainable weight loss using traditional Chinese diet principles—blending ancient wisdom, clinical data, and actionable daily habits.
2026-02-24