Chinese medicine
Chinese medicine
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Traditional Chinese Exercise Techniques to Reduce Visceral Fat
Science-backed guide to reducing visceral fat using traditional Chinese exercise techniques — with clinical data, comparative tables, and actionable routines.
2026-02-24
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Traditional Chinese Diet Foods That Strengthen Qi and Reduce Dampness
Science-backed guide to traditional Chinese diet foods that strengthen Qi and reduce dampness — with clinical data, dosing, and actionable tips from a 18-year TCM nutrition expert.
2026-02-24
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Seasonal Eating Chinese Medicine Tips for Summer Heart Cooling
Practical, evidence-backed TCM tips for summer heart cooling — with clinical data, food tables, and actionable routines. Stay balanced, joyful, and grounded all season.
2026-02-24