seasonal wellness
seasonal wellness
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Seasonal Eating Chinese Medicine Approach to Autumn Lung Health
A practical, evidence-informed guide to seasonal eating for autumn lung health using Chinese medicine principles — with clinical data, food tables, and actionable tips from a licensed TCM physician.
2026-02-24
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TCM Diet Plan for Spring Detox and Liver Qi Harmonization
A clinically grounded, actionable TCM diet plan for spring detox and Liver Qi harmonization — with evidence-backed food choices, sample meals, and real-world data from TCM practice.
2026-02-24