nutrition
nutrition
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Ask TCM Expert How Long Before You See Results From TCM Diet Plan
A TCM nutrition expert reveals realistic timelines for seeing results from a TCM diet plan — backed by clinical data, pattern-based insights, and actionable steps.
2026-02-24
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Traditional Chinese Diet Foods That Strengthen Qi and Reduce Dampness
Science-backed guide to traditional Chinese diet foods that strengthen Qi and reduce dampness — with clinical data, dosing, and actionable tips from a 18-year TCM nutrition expert.
2026-02-24
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Chinese Food Therapy Recipes for Cold Body Constitution Relief
Science-backed Chinese food therapy recipes for cold body constitution relief — clinically tested, easy-to-make, and rooted in TCM & modern research. Includes data tables and practical tips.
2026-02-24
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Chinese Food Therapy Guide to Balance Yin and Yang Through Meals
A science-backed, practitioner-written guide to Chinese food therapy for yin and yang balance — with clinical data, practical tables, and actionable daily tips.
2026-02-24