functional fitness
functional fitness
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Baduanjin Benefits That Support Hormonal Balance and Fat Loss
Science-backed Baduanjin benefits for hormonal balance and fat loss—backed by RCT data on cortisol, insulin, and body composition. Practical, human-first guidance.
2026-02-24
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Baduanjin Benefits For Core Strength and Metabolic Health
Evidence-based breakdown of Baduanjin benefits for core strength and metabolic health — with clinical data, comparative tables, and actionable tips from a certified qigong therapist.
2026-02-24