TCM_TCM Weight Loss

Traditional Chinese Exercise Routines for Sustainable Weight Loss

Science-backed guide to tai chi, qigong, and baguazhang for lasting weight loss — with clinical data, time-efficient protocols, and physiological mechanisms explained plainly.

2026-02-24

Chinese Herbs for Weight Loss With Clinical Evidence on Efficacy

Evidence-backed review of Chinese herbs for weight loss — Huang Qin, Fu Ling, and He Ye — with RCT data, dosing, and safety insights. Clinically validated, not anecdotal.

2026-02-24

TCM Herbal Formulas That Promote Fat Metabolism and Reduce Dampness

Science-backed TCM herbal formulas that enhance fat metabolism and resolve dampness—backed by clinical trials, mechanism data, and practical dosing tips.

2026-02-24

Natural Appetite Suppressants TCM Including Poria and Alisma

Evidence-backed guide on natural appetite suppressants TCM—focusing on Poria (Fuling) and Alisma (Zexie). Includes clinical data, mechanism insights, and safe usage ratios.

2026-02-24

Lotus Leaf Herbal Tea for Weight Loss According to TCM Principles

Evidence-backed guide on using lotus leaf herbal tea for weight loss per TCM principles—includes clinical patterns, dosing, research data, and contraindications.

2026-02-24

Cassia Seed Herbal Tea for Weight Loss and Liver Heat Clearance

Evidence-backed guide on cassia seed tea for liver heat clearance & gentle weight support—includes clinical data, prep tips, and safety protocols.

2026-02-24

Hawthorn Berries as Chinese Herbs for Weight Loss and Digestion

Evidence-backed guide on hawthorn berries as Chinese herbs for weight loss and digestion — with clinical data, dosing tips, and safety notes from a TCM expert.

2026-02-24

TCM Herbal Formulas Designed to Balance Spleen and Stomach Qi

Evidence-backed guide to TCM herbal formulas that balance Spleen and Stomach Qi — with clinical response rates, timing data, and pattern-matching tips from a licensed practitioner.

2026-02-24

Herbal Tea for Weight Loss Made with Traditional Chinese Ingredients

Science-backed guide to herbal tea for weight loss using Traditional Chinese ingredients — with clinical data, safe dosing, and real-world efficacy insights.

2026-02-24

Chinese Food Therapy for Stress Related Digestive Imbalances

Science-backed Chinese food therapy for stress-related digestive imbalances — with clinical data, actionable tables, and practical TCM nutrition tips you can use today.

2026-02-24